Do This Exercise EVERY DAY for Gains! (Skinny Guys)

52 292
ATHLEAN-X™ - Před 25 dny
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Will Moffat
Will Moffat - Před 3 dny
Abdul Shaik they literally show and tell u exactly how to do it, if u can’t do it from what they’re giving u ur too novice for it to work at all
A Young
A Young - Před 11 dny
How many sets or how long to actually do this exercise for every day?
ATHLEAN-X™ - Před 13 dny
@Abdul Shaik Maybe you need to learn to listen more? Just a suggestion.
Abdul Shaik
Abdul Shaik - Před 13 dny
This channel is just a talkative videos...... Nothing else.....happenning in this just conversation.... Plz make it something workout directions/guiding more than a talks
JonnyC 289
JonnyC 289 - Před 13 dny
So what would a workout program look like with this exercise? Or should we just do it until we can't hold it up anymore?
Claudio Capasso
Claudio Capasso - Před hodinou
Holy shit when i saw Jessie's back doing the farmers carry i thought it was Jeffs' great work my dude
Joe Whitfield
Joe Whitfield - Před 13 hodinami
Or I could just do what you did. Use two pictures from completely different angles and with different lighting that I( let's keep it real) took the same day. 😂😂🖕
Morgan Freeman
Morgan Freeman - Před 15 hodinami
do i just do this once or for a number of sets?
RcLulu1 - Před dnem
Fuck Jesse
Jorge Rodriguez
Jorge Rodriguez - Před dnem
Bilbo Waggins
Bilbo Waggins - Před 2 dny
I've been doing carries three times a week for the past month and I've noticed that it helps my general stability on all my big lifts. It's a great way to end a full body workout
Jaak - Před 2 dny
What would Jess's diet look like? Is he in a caloric surplus(is he bulking and cutting?) or is he just eating a higher amount of protein?
Amrinder sandhu
Amrinder sandhu - Před 2 dny
Hi guys, how many times and for how long should you do this everyday?
SNKRhead Games
SNKRhead Games - Před 2 dny
How long did it take “skinny guy” to get like that?
SNKRhead Games
SNKRhead Games - Před 2 dny
I want to know if I am making lots of progress or not. I can from almost having very minimal muscle. Barley able to do 3 normal pushups and now 3 months later my arms still do not show muscle when not flexing but when I flex they do. Is this not enough progress?
Elvis Cristian Siñani Vera
Alguien en español? xd
jazzmaned - Před 3 dny
Hey Jeff, will this be of any benefit to fat guys / gals?
Jav carulli
Jav carulli - Před 3 dny
He’s got the mustache of a guy who’d want to be carrying small children if u know what I mean
Mark - Před 3 dny
Good content, I actually started doing them a few weeks back and already see my traps getting more define as well as my back and legs. Btw, I wanted to tip you with brave tokens, but seems like you're not signed up. If you're interested heres the link you get extra monetization
Scott Lazer
Scott Lazer - Před 3 dny
jesse look like an avarage dude.Very little difference since he join Jef.
tim oreilly
tim oreilly - Před dnem
Ridiculous statement
Сергей Сеник
Сергей Сеник - Před 3 dny
У Войтенко такого не видать!
Zach Buckler
Zach Buckler - Před 3 dny
How many minutes does it take to complete this exercise? And can I be stationary?
Morgan Freeman
Morgan Freeman - Před 15 hodinami
you need to walk to work on stability, & serves as a small cardio aswell
Arash S
Arash S - Před 4 dny
Is this exercise good for people with anterior pelvic tilt too?!
Chris Bittmann
Chris Bittmann - Před 16 hodinami
Definitely not. I don't know how to effectively fix it tho
HYPTIC - Před 3 dny
Thats tricky not sure
Jesé - Před 4 dny
No one:

Literally no one:

Not a single soul:

White guy: My favourite is carrying little children
Boybeast 66
Boybeast 66 - Před 4 dny
Jesse's like the big brother of jordi el nino polla
Daniel Chettiar
Daniel Chettiar - Před 4 dny
7:04 *thicc...* Check!
Mario Yáñez
Mario Yáñez - Před 4 dny
How much time does Jessy its been training?
McGoldrick Marketing
McGoldrick Marketing - Před 4 dny
Jesse... wear a lav when you're on camera! Otherwise, great job shooting and editing the videos.
Simply Drug Addict
Simply Drug Addict - Před 4 dny
Says he likes to carry children,has a Walt Disney tattoo.

*cya in 30 years bud*
Theodor Sonfors
Theodor Sonfors - Před 5 dny
Farmers walk is the shit!
Kliche travels
Kliche travels - Před 5 dny
Looks like I need to find a new job...
Jesus Christ
Jesus Christ - Před 6 dny
Thank you but i already do grocery shopping
Haoran Wu
Haoran Wu - Před 6 dny
Hey Jeff, what about over head farmer walk that you introduced in the full body workout? I found it very helpful As well.
Ahmad Tamilan
Ahmad Tamilan - Před 6 dny
pls send your schedule of daily
fumikomgeri - Před 7 dny
How much weight should be carried initially, and how far should a person walk please? I'm 5' 10" and 68 kg if that's of any help. Thank you.
Steve Parker
Steve Parker - Před 7 dny
I do both Rack pull and Farmers walk, ill never stop that rack pull though.
Retrieving Wealth
Retrieving Wealth - Před 7 dny
I wonder how much Jessie pays for this kind of training.
Jerry Yang
Jerry Yang - Před 7 dny
I needed this
Quickstrike209 - Před 7 dny
My favorite thing to carry is a basketball 🏀
Mekhi - Před 7 dny
i went from bone skinny to buff and now im a football player. i once thought i could never do anything but i had to persevere
Mike Destro
Mike Destro - Před 7 dny
Always glad to see Jesse in there.
Bill Lovelace
Bill Lovelace - Před 7 dny
63 year old fat man here. I did this with two 50 pound dumb bells. I did it 3 times of 100 steps. I think it will really help my stability. Also, I felt it. I will do this every work out now.
Ben Andersson
Ben Andersson - Před 8 dny
This is a dumb video, he makes his skinny friend (who never grows) walk around and train his grip a little. He should stick to the basics and not do silly shit.
Miss Way
Miss Way - Před 8 dny
How do you incorporate this? Start or end of your workout?
Wesz808 - Před 8 dny
As a long distance runner (ultramarathons) I think this is for us! Stability/posture and so on.
Ec11223 - Před 8 dny
Jessie squats 3 plates? Daaaamnnn
Hernan Perez
Hernan Perez - Před 8 dny
I am skinny guy.. Will do it right away.
Austin Caputo
Austin Caputo - Před 8 dny
Jesse is a Jew be careful
George Tuttle
George Tuttle - Před 8 dny
Sbd, don’t need anything else, boring video
David Goult
David Goult - Před 8 dny
Jeff = modern day Chuck Norris
BryceBuilds - Před 8 dny
There is a reason why this man has 51k likes and only 778 dislikes
ghostcrab311 - Před 8 dny
What a fantastically simple and convenient exercise. I love it! That and baby sharks....
Ignacio SA
Ignacio SA - Před 9 dny
I do this weight carrying every time I go to the supermarket
Jesse Thomas
Jesse Thomas - Před 9 dny
My name is also Jesse and you are an inspiration
Joe Klunder
Joe Klunder - Před 9 dny
@Athlean-X What about using Fat Gripz with all those farmer's walks?
Yvan Dragon
Yvan Dragon - Před 9 dny
Jesse is gorgeous
Sway - Před 9 dny
Jesse is a true inspiration. Just, please, fix the mustache 😂🤦🏽‍♂️.
Ignacio SA
Ignacio SA - Před 9 dny
He used to have a nice beard, now he looks like a porn star from the 90s
GhANeC - Před 9 dny
I'm not tall or skinny. 175cm/5.8in, 74kgs/163lbs. Chest and arms: ok. They're less than half the muscle mass or definition that Jeff has. My belly though, specially lower belly, is saggy. Waist is prolly 35 or 36in. Not sure I want to lose upper muscle, nor necessarily weight, but this has got to go. What can I do?
Cade Drury
Cade Drury - Před 9 dny
Sprinting helps lose belly fat like crazy
chad connors
chad connors - Před 10 dny
Jeff, is there any difference or advantage/disadvantage to doing shrugs or carries with a shrug bar vs dumbbells or kettlebells?
Daniel - Před 10 dny
Great video guys!
WUFU Inc. - Před 10 dny
Rahul Enmadou
Rahul Enmadou - Před 10 dny
I'm 5'8'' and I'm 45 kgs will this help?
Cristi P.
Cristi P. - Před 10 dny
My whole workout consists of 10 different exercises of "Do this one exercise every day!"
Haoran Wu
Haoran Wu - Před 6 dny
List them out dude!
Aceog - Před 8 dny
Are there positive results of that kind of traning set?
Presbiter - Před 10 dny
I hate those miss leading before and after are better than that! Why do such shit? Why not keep it real and honest and put up pic with the same posture and the same degree of flexing?
Sahil Yadav
Sahil Yadav - Před 10 dny
can we do it everyday after every workout like after chest arms and all....??!
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